Red meat is a great source of protein and nutrients such as iron, zinc and vitamin B. But, research from Northwestern University Feinberg School of Medicine and Cornell University suggests that consuming red and processed meat increases your risk of heart disease and death.
Is eating beef bad for your heart?
Red Meat. Eating too much beef, lamb, and pork may raise your odds for heart disease and diabetes. It may be because they're high in saturated fat, which can boost cholesterol. More recent studies point to how gut bacteria process a part of the meat called L-carnitine.
Does red meat clog your arteries?
From Nature magazine. Lean steak is low in fat and cholesterol and high in protein — qualities normally considered healthy. But eating a lot of it can still cause heart disease.
Which meat is good for heart patients?
ProteinsSeafood — fish and shellfish.Poultry — chicken or turkey breast without skin, or lean ground chicken or turkey (at least 93% lean)Lean meats — like pork shoulder, beef sirloin, or lean ground beef (at least 93% lean)Beans, peas, and lentils — like black beans and garbanzo beans (chickpeas)Eggs.Heart-Healthy Foods: Shopping List - MyHealthfinder | health.gov
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