The most apparent difference between red rice and black rice is the color. Red rice is red and black rice is black. Both come in many varieties, including long-grain, short-grain, glutinous and sticky types. Black rice is highest in flavonoid anthocyanin, famous for fighting free radicals.
Which is best black rice or red rice?
Like black rice, it's packed with flavonoid antioxidants, including the anthocyanins apigenin, myricetin, and quercetin. In fact, research shows that red rice has significantly more potential to fight free radicals and contains higher concentrations of flavonoid antioxidants than brown rice ( 11 ).
Is black and red rice healthy?
Red rice is a great source of fiber, so, it eases the bowel movement and boosts digestion. The fibre and bran in red rice can make you feel satiated for long and you're less likely to indulge in junk or binge eating after having red rice. All in all, it is weight-loss friendly.
What is red rice called?
Oryza longistaminata, which is a native to most of Sub-Saharan Africa and Madagascar, is also known as longstamen rice or red rice. Oryza punctata, which is a native to southern Africa, tropical Africa and Madagascar, is also termed as red rice.
What is black rice called?
What Is Black Rice? Black rice, also known as purple rice or forbidden rice, can refer to more than 20 varieties of Oryza sativa rice high in anthocyanin pigment, the same antioxidant pigment that gives eggplants and blackberries their deep color.
