Soaking potatoes has benefits beyond removing a small amount of starch. Soaking reduce levels of acrylamide, a chemical formed when foods high in starch are fried or cooked at high heat, such as baking or roasting. Acrylamides may contribute to cancer in animals and may have health risks for people.
Is it good to remove starch from potatoes?
Starch Content by Variety The starches are actually desirable when making mashed potatoes or baked potatoes, because they have less moisture inside and can absorb liquid well. This quality also leads to soft, mushy centers and potatoes that stick together, so starch removal is necessary to make crispy fries and chips.
What happens if you don't remove starch from potatoes?
Too much starch often leads to soft, brown and mushy fries; not the crisp, golden-brown chips we all know and love (and expect from our chippies!).
What does soaking the starch out of potatoes do?
Soaking peeled, washed and cut fries in cold water overnight removes excess potato starch, which prevents fries from sticking together and helps achieve maximum crispness.
What is the healthiest way to eat potatoes?
"The best way to eat a potato is in its whole, unprocessed form," she said. Baking a potato is the best way to prepare it, as baking, or microwaving, a potato causes the lowest amount of nutrients to be lost, she said.
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