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Is rice or potato better for weight loss?

【Expert answer】

Created: 2022-06-27 06:30:11

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Potatoes are the healthier option in terms of macronutrients since they are lower in calories and fat and higher in fiber, while containing about the same amount of protein as white rice.


Which is worse potatoes or rice?

Potatoes also have vitamin C, unlike rice. Plus, potatoes contain more minerals than rice, such as magnesium, phosphorus, and potassium when you leave the skin on. Sweet potatoes are even healthier than the standard spud, containing high amounts of vitamin A (via Livestong).

Which is a better carb rice or potatoes?

If you're comparing carbohydrates in rice in general to a baked russet potato, then potato's load is greater. However, if you're comparing rice to a sweet potato, then there are more carbohydrates in the rice.

Can I lose weight by eating potatoes and rice?

The study found eating carbs or “lower energy-dense” foods such as delicious pasta, potatoes and rice can actually help women lose weight by feeling full longer.

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