Potatoes are a high satiety index food, approximately 2.5 times that of comparable carbohydrates such as rice and pasta. 29 мая 2017 г.
Why are potatoes more filling than rice?
Some evidence indicates that part of the reason why potatoes are so filling is that they contain a protein called proteinase inhibitor 2 (PI2), which may suppress appetite ( 15 , 16 ). Boiled potatoes are very filling and scored the highest of all the foods on the satiety index.
Are potatoes satiating?
Now, just like the glycemic index, she also used white bread as her reference food and assigned it a score of 100. From here she summarized a food's satiation value – something seldom ever discussed in modern nutrition fields. And the highest and best satiety index score was achieved by – yes indeed — THE POTATO!
Are white potatoes satiating?
Abstract. Objective: Short-term studies in adults have shown that white potatoes increase satiety and suppress food intake (FI) compared with several other carbohydrate-containing foods; however, studies are limited in children.
Are potatoes the most filling food?
The most filling food by a long shot was boiled potatoes, probably because of their weight. (The study found that heavy foods satisfied hunger.) But potatoes also contain resistant starch, which makes you feel full and has been shown in studies to combat abdominal fat and keep blood sugar levels steady.
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