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What vitamins and minerals do potatoes have?

【Expert answer】

Created: 2022-06-09 06:21:16

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Potatoes are a good source of several vitamins and minerals, including potassium, folate, and vitamins C and B6. Potassium. The predominant mineral in potatoes, potassium is concentrated in the skin and may benefit heart health ( 2 , 14 ). Vitamin C. . Folate. . Vitamin B6.


What are the health benefits of potatoes?

Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.

What vitamins and minerals are high in potatoes?

Summary: Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium and manganese.

What vitamins and minerals do potatoes not have?

"A diet of just potatoes will be deficient in vitamins A, E and K, the minerals calcium and selenium, essential fatty acids, protein and dietary fibre. Although they may provide enough iron for a man, they will not provide enough iron for women.

What are the 7 major health benefits of potatoes?

The potato's fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.

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