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Is sweet potato a good carb or bad carb?

【Expert answer】

Created: 2022-03-15 21:21:11

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Sweet potatoes fall into the healthy carb category. A medium sweet potato has about 140 calories and 5 grams of fiber. Sweet potatoes also have a low glycemic index score. 8 янв. 2021 г.


Is it OK to eat sweet potatoes on a low carb diet?

Low-carb diets that allow vegetables in moderation can include simply prepared sweet potatoes — in moderation.

Is sweet potato a heavy carb?

Sweet potatoes are relatively high in carbs A medium-sized sweet potato (150 grams) contains a total of 26 grams of carbs. After subtracting the 4 grams that come from fiber, you're left with a net value of roughly 21 grams of carbs per potato ( 3 ).

Is sweet potato good for losing weight?

Sweet potatoes promote fullness, due to their high fiber and water content. This may lead you to eat fewer calories, which could lead to weight loss.

Why sweet potatoes are bad for you?

Sweet potatoes contain beta-carotene, and their excessive consumption can lead to hypervitaminosis A (vitamin A toxicity), in which excess vitamin A accumulates in the liver. Although it is not considered harmful, the color of the skin and nails may turn orange. Additionally, sweet potatoes are rich in carbohydrates.

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