One of the main differences that can be seen is in the sweetness. The white potato is considered to be sweeter than the orange sweet potato. Another difference can be seen in presence of beta-carotene, which helps in producing Vitamin A in the body.
What's the difference between a white sweet potato and an orange sweet potato?
Orange sweet potatoes boast copper-toned skin and a bright orange interior, making this sweet potato a favorite choice in the fall months. White sweet potatoes, on the other hand, have a lighter, golden-colored skin and white flesh.
Do white sweet potatoes have the same nutritional value as orange?
The Difference Depends on Color All contain antioxidants, but the color of the flesh of a sweet potato determines the source and amount. Sweet potatoes with orange flesh are rich in carotenoids.
Which color sweet potato is healthiest?
Sweet Potatoes and Health Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.
Are white sweet potatoes good?
White sweet potatoes are also an excellent source of Vitamin A, which is essential for many processes in your body, including preserving your vision, skin health, proper bone growth and development, and maintaining your body's natural defenses.
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