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Is sweet potato fiber or carbs?

【Expert answer】

Created: 2022-04-23 19:09:10

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Sweet potatoes are relatively high in carbs A medium-sized sweet potato (150 grams) contains a total of 26 grams of carbs. After subtracting the 4 grams that come from fiber, you're left with a net value of roughly 21 grams of carbs per potato ( 3 ).


Are sweet potatoes considered fiber?

Fiber. Cooked sweet potatoes are relatively high in fiber, with a medium-sized sweet potato containing 3.8 grams. The fibers are both soluble (15–23%) in the form of pectin, and insoluble (77–85%) in the form of cellulose, hemicellulose, and lignin (12, 13 , 14).

Is it OK to eat sweet potatoes on a low carb diet?

Low-carb diets that allow vegetables in moderation can include simply prepared sweet potatoes — in moderation.

Is sweet potato a good carb?

Sweet potatoes fall into the healthy carb category. A medium sweet potato has about 140 calories and 5 grams of fiber. Sweet potatoes also have a low glycemic index score.

Is sweet potato better than carbs?

Both types of potatoes are rich in fiber, carbs, and vitamins B6 and C. White potatoes are higher in potassium, whereas sweet potatoes contain more vitamin A. ... Both are nutritious.White potatoSweet potatoFat0.15 grams0.15 gramsCarbs21 grams21 gramsFiber2.1 grams3.3 grams

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