So, adding potassium-rich sweet potato to your diet not only prevents muscle cramps but improves your blood flow. 1 апр. 2015 г.
Do potatoes increase blood flow?
Baked white potatoes Like potassium, magnesium is also a key player in promoting healthy blood flow.
Are sweet potatoes good for clogged arteries?
These include eating less of foods high in saturated fat and more of foods rich in nutrients like beta carotene, vitamin C and potassium. Sweet potatoes are good sources of these three essential nutrients, making them a healthy choice for people trying to minimize plaque in their arteries.
Is sweet potato good for low blood?
A favorite in many holiday menus, sweet potatoes are a great source of potassium, which naturally helps to lower blood pressure by reducing the effects of sodium and tension in the blood vessels.
What organ is sweet potato good for?
Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.
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