These include eating less of foods high in saturated fat and more of foods rich in nutrients like beta carotene, vitamin C and potassium. Sweet potatoes are good sources of these three essential nutrients, making them a healthy choice for people trying to minimize plaque in their arteries.
Can heart patients have sweet potatoes?
Potassium perks Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.
Is sweet potato good for blood circulation?
So, adding potassium-rich sweet potato to your diet not only prevents muscle cramps but improves your blood flow.
What will dissolve plaque in arteries?
How are clogged arteries or arterial plaque treated?Eating a diet low in saturated fats and cholesterol, with less sugars and simple carbohydrates, and rich in fruits and vegetables.Maintaining a healthy body weight.Not smoking.Exercising regularly.Managing stress levels.Keeping blood pressure and cholesterol down.Clogged Arteries (Arterial Plaque) - Causes, Dangers, Tests ...
What foods are good for unclogging your arteries?
Top Foods That Unclog Arteries NaturallyBerries. Strawberries, blueberries, cranberries, blackberries, and raspberries are best. ... Tomatoes. ... Onions. ... Citrus Fruits. ... Cruciferous Vegetables. ... Leafy Greens. ... Beans. ... Fish.Foods That Unclog Arteries: Understanding How Clogged ...
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