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Is sweet Potato good for colon?

【Expert answer】

Created: 2022-06-27 02:48:13

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Sweet potatoes are very effective for relieving constipation and irritable bowels, and they are considered a superfood for colon cancer prevention.


Is sweet potato good for colon cancer?

Similarly, mice fed diets rich in purple sweet potatoes showed lower rates of early-stage colon cancer — suggesting that the anthocyanins in the potatoes may have a protective effect. Extracts of orange sweet potatoes and sweet potato peels have also been found to have anti-cancer properties in test-tube studies.

Are sweet potatoes anti inflammatory?

Purple-fleshed sweet potatoes are thought to contain super-high levels of antioxidant and anti-inflammatory agents. As these substances pass through your system, they balance out free radicals -- chemicals that harm your cells.

Are sweet potatoes good to fight cancer?

Sweet Potatoes Sweet potatoes are packed with molecules called lutein and carotenoids that work to starve cancer cells. According to experts, eating a cup of sweet potatoes each week could potentially reduce your risk of lung, skin and prostate cancer.

What are the benefits of sweet potato?

Vitamins and Minerals Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

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