When eaten in moderation, all kinds of sweet potatoes are healthy. They're very high in antioxidants, vitamins, and minerals and can safely be included in a diabetes-friendly diet. 1 июл. 2019 г.
Can a diabetic person eat sweet potatoes?
If you have diabetes, you can eat sweet potatoes daily — as long as you factor the vegetable's carbohydrate count into your meal planning. “Sweet potatoes are a source of carbohydrates, which raise blood sugars,” says White.
Does sweet potato help lower blood sugar?
Advantages of Sweet Potato for Diabetes They contain slow-release carbohydrates and fiber, which help reduce blood sugar levels. The anti-diabetic property of sweet potato may be attributed to phytochemical adiponectin, which lowers blood glucose in type 2 diabetic patients.
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