Is sweet potato healthier than pumpkin?

【Expert answer】

Created: 2022-06-25 22:21:10

Any Q

However, if you place the two in a side-by-side comparison, sweet potato generally outpaces pumpkin in its nutritional makeup from vitamin A to fiber to protein. While pumpkin is a light, low sugar option, sweet potatoes do more heavy lifting and will ultimately feed your body more essential nutrients. 21 сент. 2021 г.

Whats healthier sweet potato or pumpkin?

Pumpkins contain higher levels of vitamin A, vitamins B1, B5, B6, and vitamin K, while sweet potatoes are richer in vitamin C, vitamin E, vitamins B2 and B9. Sweet potatoes are higher in most minerals. At the same time, pumpkins are richer in iron and lower in sodium.

What's healthier sweet potato or pumpkin pie?

When prepared correctly, pumpkin pies are healthier than sweet potato pies. Sweet potato pies contain more sugar and calories than pumpkin pies do. Pumpkin pies are higher in vitamins and minerals which makes them a great source of nutrients.

Is sweet potato or pumpkin low in carbs?

It's carbs where the difference lies. Potatoes have the most carbs at 20 grams per 100 gram serving. Sweet potato has 17-18 grams, and pumpkin has just shy of five, which is why it's so low-calorie. So if you're looking for carbs or calories for your baby, sweet potato and potato are your best bet.

What has more sugar sweet potato or pumpkin?

Pumpkin is better for weight loss because it contains less calories and sugar than sweet potatoes. One cup of pumpkin contains 30 calories while sweet potato contains 114.

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

How do you prevent roundworm infestation?

Hygiene. In countries where roundworms are common, roundworms may be prevented by eating only cooked food and by avoiding green vegetables and salads. It is best if children do not play in areas of (...)

What foods are good for dogs with kidney failure?

These diets are formulated to help dogs with CKD avoid metabolic acidosis and are available from your veterinarian. Examples include Hill's® Prescription Diet® k/d®, Royal Canin® Veterinary Diet Ca (...)

How long does it take for roundworms to leave a dog?

Under ideal conditions, this takes approximately four weeks. These infective larvae are able to survive in the environment for long periods of time and are particularly resistant to changes in temp (...)

How many amp hours are in a potato?

I chose potatoes because they are traditional and cheap. Each potato generates about 0.5 volts and 0.2 milliamperes. I connected groups of potatoes together in series to increase voltage and then c (...)

How long does it take for parasites to show up in stool?

In general, the result of the ova and parasites test are reported within 2 days.

How long does it take to see parasites in stool?

Sometimes pinworms can be seen around (...)