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Is sweet potato healthier than rice?

【Expert answer】

Created: 2022-06-22 01:51:11

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The sweet potato scores higher than the rice in fiber, giving you 13 percent of the daily value (DV) on a 2,000-calorie diet, while brown rice supplies just 7 percent. Fiber has numerous benefits, including maintaining healthy bowel movements, assisting with weight control and helping to lower cholesterol.


Is sweet potato good alternative for rice?

Is sweet potato a good substitute for rice? Yes! The starch in sweet potatoes makes it similar to regular rice.

Is sweet potato good for weight loss?

Sweet potatoes can either boost or curtail weight loss, if that's your goal, depending on how you enjoy them. They're wonderfully delicious, nutrient rich, and high in fiber. This means that they can help you lose or maintain weight by keeping you feeling full for longer.

Is rice healthier than potatoes?

Potatoes are the healthier option in terms of macronutrients since they are lower in calories and fat and higher in fiber, while containing about the same amount of protein as white rice.

Which has less calories rice or sweet potato?

Per 100 grams raw brown rice has almost 3 times the calories and 4 times the carbohydrate value or 100 grams of raw sweet potato.

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