The sweet potato scores higher than the rice in fiber, giving you 13 percent of the daily value (DV) on a 2,000-calorie diet, while brown rice supplies just 7 percent. Fiber has numerous benefits, including maintaining healthy bowel movements, assisting with weight control and helping to lower cholesterol. Key DifferencesRed potatoes are also called as Red Bliss Potatoes, whereas the other name of white potatoes is Brown Russet Potatoes or IdahoRed potatoes are mostly medium-sized, while the sizes of white potatoes vary from small to large.Red potatoes’ shape is the circle; on the flip side, the form of white potatoes is round or rhombus.Red potatoes are thin red-skinned and white inside; on the other hand, the skin color of white potatoes is brown, and the inner side is yellow or white.More items.
Can I replace rice with sweet potato?
Sweet potato Your local kamote can help quell your hunger and sugary wants by using it as a rice substitute.
Is sweet potato good for weight loss?
Sweet potatoes can either boost or curtail weight loss, if that's your goal, depending on how you enjoy them. They're wonderfully delicious, nutrient rich, and high in fiber. This means that they can help you lose or maintain weight by keeping you feeling full for longer.
Which has more calories sweet potato or white rice?
White rice is high in calories and sweet potato has 34% less calories than white rice - sweet potato has 86 calories per 100 grams and white rice has 130 calories. For macronutrient ratios, white rice is similar to sweet potatoes for protein, carbs and fat.
Are sweet potatoes healthier than regular potatoes?
Sweet potatoes are an even healthier choice than regular white potatoes, since they're also high in vitamin A, according to the USDA. Brown rice is a healthier choice than white since it's higher in fiber, thiamine, niacin, vitamin B-6, phosphorus and magnesium, per the USDA, but it still isn't quite as nutritious as a baked potato.
Is potatoes healthier than rice?
Potatoes are the healthier option in terms of macronutrients since they are lower in calories and fat and higher in fiber, while containing about the same amount of protein as white rice. Both baked potatoes and rice provide significant amounts of B vitamins, but only potatoes provide vitamin C.
What is the difference between potatoes&white rice?
A cup of cooked white rice contains 205 calories, 4.3 grams of protein, 0.4 gram of fat and 44.5 grams of carbohydrates, including only 0.6 gram of fiber. Potatoes are the healthier option in terms of macronutrients since they are lower in calories and fat and higher in fiber, while containing about the same amount of protein as white rice.
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