YES, you can eat sweet potatoes but in moderate quantities while monitoring your blood sugar levels. NO, sweet potato does not contain high sugar, instead, it is rich in fiber that helps lower blood sugar levels and prevents spikes. 14 дек. 2021 г.
Can diabetic patient eat sweet potato?
When eaten in moderation, all kinds of sweet potatoes are healthy. They're very high in antioxidants, vitamins, and minerals and can safely be included in a diabetes-friendly diet.
Do sweet potatoes raise blood sugar?
When boiled, sweet potatoes are a low glycemic index (GI) food, meaning they won't spike your blood sugar as much as regular potatoes, according to research published in the Journal of Nutrition and Metabolism.
Are sweet potatoes full of sugar?
One cup of raw sweet potato contains about 114 calories, 27 grams of carbohydrates, 6 grams of sugar, 2 grams of protein and 0 grams of fat. One cup of white potato has 116 calories, 26 grams of carbohydrates, 1 gram of sugar, 3 grams of protein and 0 grams of fat.
Can diabetics eat sweet potatoes everyday?
If you have diabetes, you can eat sweet potatoes daily — as long as you factor the vegetable's carbohydrate count into your meal planning. “Sweet potatoes are a source of carbohydrates, which raise blood sugars,” says White.
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