Sweetpotato leaves are cooked as a vegetable in many parts of the world. They are rich in vitamin B, ßcarotene, iron, calcium, zinc and protein, and the crop is more tolerant of diseases, pests and high moisture than many other leafy vegetables grown in the tropics.
Is it okay to eat sweet potato leaves everyday?
* Helps in Heart Health Vitamin K in sweet potato leaves also helps reduce inflammation of the cells lining the blood vessels along your veins and arteries. Including sweet potato leaves in your daily diet helps you maintain a healthy blood pressure and reduces the risk of having heart attacks.
Are sweet potato leaves toxic?
The leaves, stems, and tubers of sweet potato vine are not toxic. The tubers are edible, but ornamental varieties were bred to produce lovely foliage, not a delicious crop.
What is benefit of sweet potato leaf?
For starters, the leaves are an excellent source of antioxidants and contain high levels of vitamin A and C, as well as riboflavin, thiamin, folic acid, and niacin. Sweet potato vine leaves also provide impressive amounts of fiber, along with calcium, magnesium, manganese, zinc, copper, potassium, and iron.
Are sweet potato leaves healthier than spinach?
Nutritionally, this makes the greens similar to spinach, but sweet potato leaves have less oxalic acid, which gives some greens like spinach and chard a sharper taste.
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