Sweet potatoes are healthier than pumpkins because they contain more magnesium, potassium, fiber, copper and vitamins A and B6. Sweet potatoes provide antioxidants like beta-carotene which helps support the immune system.
Is pumpkin as healthy as sweet potatoes?
However, if you place the two in a side-by-side comparison, sweet potato generally outpaces pumpkin in its nutritional makeup from vitamin A to fiber to protein. While pumpkin is a light, low sugar option, sweet potatoes do more heavy lifting and will ultimately feed your body more essential nutrients.
Is sweet potato or pumpkin better for weight loss?
Weight Loss & Diets Naturally, sweet potato fries are a lot higher in calories when compared to boiled sweet potatoes. Between these two, pumpkins are the better choice for low-calorie and low-carb diets. Both fit well into a low-fat diet but not into a low glycemic index diet.
Which is healthier pumpkin or sweet potato pie?
Pumpkin Pies Additionally, they contain less sugar and calories than sweet potato pie. This makes them an ideal choice for those who are looking for a low-calorie option. Pumpkins also offer you plenty of nutrients, including vitamin A, protein, carbs, fiber, Vitamin C, potassium, and fats.
Are sweet potatoes and pumpkin the same?
Yet it's the slight contrasts — pumpkin is nuttier and lighter with a more muted taste, while sweet potato tends to be denser with a more redolent flavor profile — that appear to make a world of difference.
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