Sweet potato does not need a lot of ingredients as it has a distinct taste. They are naturally sweet and contain nine times more sugar than pumpkin. This makes them an unhealthy option in terms of sugar content. 25 авг. 2021 г.
Does sweet potato pie make you gain weight?
However, sweet potatoes have gained a reputation for being a fattening vegetable due to its high-calorie content. But that's not true. In fact, sweet potatoes are considered as a healthy alternative to normal potatoes and have scientifically been proven to help in weight loss.
Is Sweet Potato Pie healthier than pumpkin pie?
However, if you place the two in a side-by-side comparison, sweet potato generally outpaces pumpkin in its nutritional makeup from vitamin A to fiber to protein. While pumpkin is a light, low sugar option, sweet potatoes do more heavy lifting and will ultimately feed your body more essential nutrients.
Is Sweet Potato Pie high in calories?
Sweet potato pie contains 360 calories per 136 g serving. This serving contains 15 g of fat, 5 g of protein and 52 g of carbohydrate. The latter is 27 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate.
How many calories does a slice of sweet potato pie have?
NutrientsAmountTotal Calories198Total Fat4 gSaturated Fat1 gCholesterol0 mg
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