Since their skins are tough, you don't need to worry about damaging it or the flesh. You can eat sweet potato skins raw or cooked, though it's important to properly clean the outer skin with a vegetable brush to remove dirt and other residue. 3 сент. 2019 г.
Can you eat the skin of sweet potatoes?
You can eat sweet potato skin. It's a good source of fiber, a nutrient that may help lower the risk of heart disease and keep you feeling full for longer periods of time.
Do sweet potatoes cause gas and bloating?
Sweet potatoes can cause gas because they contain a carbohydrate that some people have difficulty digesting, which may explain your tummy troubles with the nutritious tuber.
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