• Home
  • Is sweet potatoes a good source of fiber?

Is sweet potatoes a good source of fiber?

【Expert answer】

Created: 2022-04-25 13:51:12

Any Q

Sweet potatoes are high in fibre, which has been shown to promote a healthy digestive system.


Is sweet potato Fibre or carbs?

Sweet potatoes are relatively high in carbs A medium-sized sweet potato (150 grams) contains a total of 26 grams of carbs. After subtracting the 4 grams that come from fiber, you're left with a net value of roughly 21 grams of carbs per potato ( 3 ).

Which has more fiber carrots or sweet potatoes?

Both sweet potatoes and carrots are high in dietary fiber. Sweet potato has a little more dietary fiber (7%) than carrot by weight - sweet potato has 3g of dietary fiber per 100 grams and carrot has 2.8g of dietary fiber.

Which has more fiber apple or sweet potato?

Both sweet potatoes and apple are high in dietary fiber. Sweet potato has 25% more dietary fiber than apple - sweet potato has 3g of dietary fiber per 100 grams and apple has 2.4g of dietary fiber.

What are the benefits of sweet potatoes?

Vitamins and Minerals Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

More useful articles on a similar topic 👇

Which potato has the most fiber?
Why are sweet potatoes better than baked potatoes?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • How do I make my rescue dog less aggressive?

    • Leave a comment Avoid all situations that lead to aggression during the behavior modification process. . Never reach over a fearful dog, especially if he is cornered or has no escape. . Neve (...)

  • What can I feed my dog to make him healthier?

    • It is entirely acceptable to feed your dog a pure kibble diet. Or you can mix their diet up with some cooked or raw meat, fish, vegetables and rice. Many owners like to feed a raw meat diet to thei (...)

  • What fruit has more vitamin C than an orange?

    • The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to (...)

  • What is the main nutrient present in potato?

    • Summary: Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium and manganese. Their nutrient contents can vary depending on the type of potato and cooking m (...)

  • Are Alaskan Malamutes friendly with other dogs?

    • With early socialization and training, your Malamute should get along well with other dogs. He may chase small animals such as cats unless brought up with them and taught not to. It's vital to prop (...)

Comments

Leave a Comment

QR Link 📱

Email us