Research shows that sweet potatoes can lower your LDL "bad" cholesterol, which may lower your odds of heart problems. 13 июн. 2021 г.
Is sweet potato heart healthy?
Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.
How do sweet potatoes lower cholesterol?
Sweet Potatoes Soluble fiber helps the body excrete cholesterol by binding to bile acids. Sweet potatoes are loaded with soluble fiber, especially the peel—so if you want to maximize its benefit, go ahead and eat the skin, too!
Can sweet potato neutralize bad cholesterol?
Despite its sweet taste, tweaking your diet with sweet potatoes can gradually reduce your LDL cholesterol level, which often leads to clogging up of arteries and experts believe that moderate consumption of sweet potatoes can help in improving heart health.
Are sweet potatoes good for lowering triglycerides?
Instead, increase your consumption of beans, oatmeal, apples, bananas, pears, greens, and sweet potatoes. You can also take psyllium fiber supplements. Psyllium not only helps reduce high triglycerides, but it also helps curb appetite and stabilize glucose levels, which in turn helps reduce carbohydrate cravings.
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