Several clinical trials have shown that taurine supplementation improves cardiac performance in those suffering from congestive heart failure. Given its extensive safety profile, taurine supplementation may be beneficial in patients with congestive heart failure.
Does taurine cause heart problems?
Scientists have identified a link between a lack of taurine and cardiomyopathy. Cardiomyopathy is a condition that causes the heart to work harder than it should. It is a major risk factor for congestive heart failure. A 2014 review indicates that taurine helped slow the progression of atherosclerosis in animals.
What are the negative effects of taurine?
According to the best available evidence, taurine has no negative side effects when supplemented appropriately ( 17 ). One 2019 report suggests that the highest daily dose of taurine you can safely consume is 3 grams per day.
Does taurine protect heart?
In humans, taurine has shown anti-inflammatory effects, blood pressure regulation, and at high levels, may protect against coronary heart disease (CAD) [4].
Is taurine Good for circulation?
Introduction. Taurine is a compound that is like an amino acid. It has been used to improve blood flow and athletic performance. Taurine has also been used to improve brain function and as an antioxidant to help slow damage to cells.
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