• Home
  • Is there a food that gives you all the nutrients you need?

Is there a food that gives you all the nutrients you need?

【Expert answer】
Any Q

A better way to get all the nutrients you need is to fill your meals with nutrient-dense foods. Nutrient-dense foods are rich in nutrients relative to their calorie content. These include various healthy foods such as whole vegetables, fruits, cocoa, seafood, eggs, and liver.


What foods give you all the nutrients you need?

Fruits and vegetablesBroccoli, cauliflower, and Brussels sprouts.Leafy greens, such as chard, cabbage, romaine, and bok choy.Dark, leafy greens, such as spinach and kale.Squash, carrots, sweet potatoes, turnips, and pumpkin.Snap peas, green beans, bell peppers, and asparagus.

Is there a food that contains all nutrients?

"The only food that provides all the nutrients that humans need is human milk," Hattner said. "Mother's milk is a complete food. We may add some solid foods to an infant's diet in the first year of life to provide more iron and other nutrients, but there is a little bit of everything in human milk."

Can I get all the nutrients I need from food?

It's best to get these nutrients through food, instead of just taking a multivitamin. This is because it is easier for your body to absorb micronutrients through food. If you are unable to get all the nutrients you need from food alone, ask your doctor if dietary supplements are right for you.

What food has all the nutrients you need to survive?

However, there is no known food that supplies all the needs of human adults on a long-term basis. Since Taylor is determined to follow a one-food diet, then potatoes are probably as good as anything, as they contain a wider range of amino acids, vitamins and minerals than other starchy foods, such as pasta or rice.

More useful articles on a similar topic 👇

What nutrients are missing from potatoes?

Are potatoes higher in vitamin C than oranges?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • What happens if a dog eats sweet potatoes?
  • White potatoes are from the nightshade family, making them toxic if fed to dogs raw. However, sweet potatoes, since they aren't related to white potatoes, are not toxic. Cooked sweet potatoes are g (...)


  • Are bull dogs dumb?
  • Bulldogs are hard to train – in fact, they're one of the least trainable breeds available. It's not because they're dumb, it's just because they're thinkers and don't automatically respond to comma (...)


  • What to do if a puppy has worms at 2 weeks?
  • How do I get rid of worms in puppies? Although worms are a nasty business, they're fairly easy to treat. You can give your puppy a worming treatment like Milbemax, which comes in the form of small, (...)


  • Are American Bulldogs prone to hip dysplasia?
  • The American bulldog is only one of the large breed dogs vulnerable to hip dysplasia, one of the most common skeletal conditions in dogs. If your dog's hip joints didn't develop normally, they will (...)


  • How do you keep squirrels away from your house?
  • Squirrels have a strong sense of smell, which they use food sources and shelter. You can repel squirrels using scents they hate such as, capsaicin, white vinegar, peppermint oil, coffee grounds, ci (...)


Comments

Leave a Comment

QR Link 📱

Email us