Bake, Don't FryTraditionally, fries are cooked in vegetable oil which results in extra fat and calories. And while you're undoubtedly cutting back while baking fries, it's still easy to go overboard. Measure about 2 tablespoons of olive oil before pouring or spraying onto potatoes. 19 мар. 2018 г.
What is the healthiest way to eat french fries?
Bake or Roast Your Own Baking or roasting potatoes drastically cuts back on the amount of oil absorbed into the spud, says Canfield. Cut them into thick wedges, sprinkle on your favorite herbs (she loves dill!) and pop them in the oven until they're golden-brown.
Are french fries healthy in any way?
According to a recent study, eating French fries (baked, not fried) is actually good for you. Researchers found that consuming baked french fries may be the key to controlling blood pressure.
Is it OK to eat french fries while on a diet?
French Fries and Potato Chips Whole potatoes are healthy and filling, but french fries and potato chips are not. They are very high in calories, and it's easy to eat way too many of them. In observational studies, consuming French fries and potato chips has been linked to weight gain ( 4 , 5 ).
Is french fries healthy or unhealthy?
French fries have a lot of fat and salt that could raise the risk of cardiovascular disease. During the years of this study, trans fat (a particularly unhealthy type of fat) had not yet been banned from the US market.
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