Quick side note: potatoes, and potato chips, are a decent source of potassium. In fact, those 350 milligrams of potassium in a single serving of potato chips are 6% of your daily goal! 5 авг. 2020 г.
Are potatoe chips high in potassium?
Otherwise, it can be easy to get too much or too little potassium. ... Examples of high-potassium foods.Serving sizePotassium (in milligrams)Potato chips, plain, salted1 oz465 mgMilk (fat-free, low-fat, whole, buttermilk)1 cup350–380 mgLentils½ cup365 mgDried beans and peas½ cup300–475 mg
What snack has the most potassium?
Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach. Cooked broccoli.Orange juice.Tomato juice.Prune juice.Apricot juice.Grapefruit juice.Potassium Rich Foods - 35 Foods High In Potassium - WebMD
Do potato chips have more potassium than bananas?
Potassium in Potatoes That's about 40% more potassium than you'll find in a banana, which only contains 422 mg, or 9% DV.
What foods are high in potassium to avoid?
High-potassium foods to avoidnuts.beans and legumes.potatoes.bananas.most dairy products.avocados.salty foods.fast foods.High-potassium foods to avoid: Eating for chronic kidney disease
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