8 февр. 2019 г. · For example, one small baked potato (100 grams) contains 93 calories and 0 grams of fat, while the same amount (100 grams) of french fries .
How many calories are in a sweet potato fries?
French friesSweet potato friesCalories125150Total fat*4 grams5 gramsSaturated fat1 gram1 gramTrans fat0 grams0 grams
Are sweet potato fries good for weight loss?
So, yes, sweet potatoes are a fiber-loaded, low-calorie side that's great for weight loss—as long as you're not eating them in the form of a mound of fries.
How many calories is in one cup of sweet potato french fries?
Sweet Potato Fries (1 cup) contains 19g total carbs, 17g net carbs, 8g fat, 2g protein, and 160 calories.
Are sweet potato fries lower in calories?
Both of them will typically weigh in at more than 300 calories per serving after they're fried. One example: If you go to TGI Fridays, an order of seasoned fries comes in at 320 calories, while sweet potato fries actually serve up more at 390 calories.
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