Not only are milk proteins known to be complete, but also the assimilation of ingested milk proteins is 5–6% more complete than other proteins in general. Milk proteins also have high chemical quality and high net protein utilization (NPU) values.
Is protein in milk complete?
Bovine milk protein is considered a high-quality, or complete protein, because it contains all 9 of the essential amino acids in proportions resembling amino acid requirements (3-4).
Is milk complete protein or incomplete?
A food that has all the essential amino acids an individual needs is called a complete protein. Complete proteins support growth and normal maintenance of body tissues. All animal proteins are complete proteins: i.e. milk, eggs, cheese, fish and meat have all 9 amino acids.
Can milk be a complete food?
A rich source of protein, calcium, low in fat and delicious, milk is a complete food in itself.
Does milk have all 9 essential amino acids?
Milk contains 3.3% total protein. Milk proteins contain all 9 essential amino acids required by humans. Milk proteins are synthesized in the mammary gland, but 60% of the amino acids used to build the proteins are obtained from the cow's diet.
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