• Home
  • Is there more potassium in baked potatoes with skin or flesh?

Is there more potassium in baked potatoes with skin or flesh?

【Expert answer】
Any Q

The skin of an average-sized baked potato provides about 115 calories and just over 330 milligrams of potassium, or 9 percent of the daily value. Ounce for ounce, a serving of baked potato with skin is nearly 30 percent higher in potassium than a serving of flesh alone. 27 нояб. 2018 г.


Is potato skin high in potassium?

And one average-sized, whole, baked potato (2-1/3"x 4-3/4" or about 1-1/3 cups, if measured) contains 926 milligrams of potassium with the skin or 610 milligrams of potassium without the skin. If you are on a low-potassium diet, this is a considerable amount for one serving.

How much potassium is in a baked potato with skin?

The Potato is a Food Rich in Potassium One medium potato (5.3 ounces) with the skin contains 620 mg of potassium. That's 15% of your daily requirement and more than a banana.

What kind of potato is high in potassium?

Adam Drewnowski and colleagues from the University of Washington, white potatoes are the largest and most affordable source of potassium of any vegetable or fruit, and they are one of the best nutritional values in the produce department, providing significantly better nutritional value per dollar than most other raw ...

Which potato has the least amount of potassium?

The mean potassium content 6 SD of the raw potatoes is shown in Table 2. The potassium con- tent was highest in the purple Viking potato (448.1 6 60.5 mg [11.5 6 1.6 mEq]/100 g), and lowest in the Idaho potato (295 6 15.7 mg [7.6 6 0.4 mEq]/100 g).

More useful articles on a similar topic 👇

Do potatoes have more vitamin C than oranges?

What nutrients do potatoes have?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • What foods cause heart disease in dogs?
  • Pet foods containing peas, lentils, other legume seeds, or potatoes as main ingredients, are what's being linked to DCM, which leads to reduced heart pumping function and increased heart size. (...)


  • Can heartworm in dogs be cured?
  • Yes, there is a cure for heartworm disease in dogs, but know that it's a bit of a lengthy, complex, and expensive process. “There are injections available to treat heartworm,” Dr. 25 мар. 2 (...)


  • Why is it important to groom a dog?
  • Brushing your dog ventilates their coat, helping it grow healthy and strong and takes away old and damaged hair. Grooming also ensures that your dog's skin can breathe and keeps down the level of g (...)


  • What should I do if my Saluki has health problems?
  • Obesity can be a significant health problem in Salukis. It is a serious disease that may causeor worsen joint problems, metabolic and digestive disorders, back .


    What problems do Saluk (...)


  • Is it bad to feed dogs banana?
  • Yes, bananas are a wonderful snack for your dog with many health benefits. Filled with essential vitamins and nutrients, they are tasty as well and most dogs love them! 3 авг. 2020 г.

    (...)


Comments

Leave a Comment

QR Link 📱

Email us