A cup of chopped red bell pepper contains nearly three times more vitamin C than an orange—190 mg. Red peppers are also a great source of vitamin A, which promotes eye health. 27 янв. 2020 г.
Has more vitamin C than an orange?
1. Kakadu plums. The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 2,907 mg per 100 grams.
Which fruit is highest in vitamin C?
Foods With Vitamin C. Cantaloupe is a rich source of vitamin C, with 202.6 mg of the vitamin in a medium-sized melon, and 25.3 mg in one slice. Raw citrus fruits are very high in vitamin C. One medium orange provides 70 mg of Vitamin C, while one grapefruit provides about 56 mg.
Which is better vitamin C or orange?
Tests show that it isn't just the vitamin that protects the body. If you're in the market for an antioxidant to keep your body young and healthy, new research suggests you'd be much better off with oranges than vitamin C tablets.
What foods have more vitamin C than oranges?
5 foods higher in vitamin C than orangesPeppers. A single cup of chopped red pepper provides a whopping 190mg of vitamin C - almost three times more than an orange. ... Kiwis. One serving of kiwi (about two fruits) boasts an impressive 137mg of vitamin C - almost twice that of an orange. ... Strawberries. ... Brussels sprouts. ... Kale.
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