• Home
  • Is there vitamin C in frozen okra?

Is there vitamin C in frozen okra?

【Expert answer】

Created: 2022-06-09 16:30:18

Any Q

Okra, unprepared, frozen contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 95 g of Okra, unprepared, frozen contains 17.10 mcg vitamin A, 11.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.54 mg of iron, 76.95 mg of calcium, 200 mg of potassium.


Is frozen okra nutritious?

It is also a good source of Thiamin, Niacin, Iron, Phosphorus, Potassium, Zinc and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Riboflavin, Folate, Calcium, Magnesium and Manganese.

What vitamins and minerals are in okra?

Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease.Magnesium.Folate.Vitamin A.Vitamin C.Vitamin K.Vitamin B6.

Which is healthier broccoli or okra?

How are Okra and Broccoli different? Okra is richer in Manganese, Vitamin B1, Magnesium, and Copper, while Broccoli is higher in Vitamin C, Vitamin K, and Vitamin B5. Broccoli covers your daily need of Vitamin C 74% more than Okra. Okra contains 4 times more Manganese than Broccoli.

How many vitamins are in okra?

NutritionAmountvitamin C23 mgmagnesium57 mgcalcium82 mgfolate60 micrograms (mcg)

More useful articles on a similar topic 👇

Does vitamin C degrade over time?
How stable is vitamin C in frozen fruits and vegetables?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • Can you get sick from bird feeders?

    • Birds can carry germs like Salmonella while looking healthy and clean. Salmonella germs can spread between birds, to pets, and to people. You can get sick when you touch your mouth with unwashed ha (...)

  • Why is chicken not good for dogs?

    • Most sources recommend against raw chicken, due to the risk of salmonella or bacterial infections, although the movement toward raw food, including raw chicken and raw chicken bones, is growing. (...)

  • Are eggs high in iron?

    • Low iron levels are a common concern for blood donors, so you might be wondering if eggs are a good source of iron to help you out. Fortunately, eggs are a great source of iron, protein and other e (...)

  • Does your dog hate being groomed?

    • Some dogs simply hate being groomed. They may find it uncomfortable or have negative associations from past experiences. Generally, if a dog is being difficult during grooming, it's due to anxiety; (...)

  • Is it normal for dogs to eat slowly?

    • Generally, older dogs do eat slower, yes. As they age, their appetite will shift and adjust, which means that they may not need nearly as much food as they are getting. It could be smaller portion (...)

Comments

Leave a Comment

QR Link 📱

Email us