If you're craving something sweet, reach for fruit instead of added sugars since those with pancreatitis are at high risk for diabetes. Consider cherry tomatoes, cucumbers and hummus, and fruit as your go-to snacks. Your pancreas will thank you.
Are tomatoes good for pancreas?
The results of this study suggest that a diet rich in tomatoes and tomato-based products with high lycopene content may help reduce pancreatic cancer risk.
What vegetables are good for pancreatitis?
Antioxidant-rich foods such as dark, leafy vegetables, red berries, blueberries, sweet potatoes, grapes, carrots, walnuts and pomegranates are also beneficial. But, eat avocado, olive oil, fatty fish, nuts and seeds in moderation.
What foods help repair pancreatitis?
The best food choices for those suffering from chronic pancreatitis are fruits, vegetables, whole grains, legumes, and nonfat/low fat dairy, and lean cuts of meat. Healthy fats such as avocado, olive oil, fatty fish, nuts, and seeds, may be consumed with careful portion control.
Is garlic good for pancreatitis?
Garlic reportedly can stimulate the pancreas to produce adequate levels of insulin. Ways to enjoy garlic: This is the easiest to incorporate into your diet. Crush one to two cloves of garlic and add it to your food such as soup or salad.
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