Food is better if you just intend to meet basic requirement. Vitamin C intake above RDA is harder to achieve through modern diet. Therefore, supplements help you to achieve what can't be achievable through diet, if you believe extra Vitamin C is helpful for your health. 25 мар. 2020 г.
Is natural vitamin C better than supplements?
In contrast, all steady state comparative bioavailability studies in humans have shown no differences between synthetic and natural vitamin C, regardless of the subject population, study design or intervention used.
Are vitamin C supplements better than fruits?
Tests show that it isn't just the vitamin that protects the body. If you're in the market for an antioxidant to keep your body young and healthy, new research suggests you'd be much better off with oranges than vitamin C tablets.
Is it better to get vitamins from food or supplements?
In many instances, the vitamins and minerals found in food sources are easier to absorb than those in supplement form. With the added benefit of the other nutrients found in food, eating healthily gives far greater benefits than opting for supplements and eating poorly.
What is the best form of vitamin C to take?
Healthline's picks of the best vitamin C supplementsNature's Bounty Vitamin C with Rose Hips.Nordic Naturals Vitamin C Gummies.Llama Naturals Elderberry Gummies.Pure Encapsulations Liposomal Vitamin C Liquid.Garden of Life Vitamin C Organic Spray.Swanson Vitamin C Powder.Bulk Supplements Vitamin C Powder.The 11 Best Vitamin C Supplements of 2022 - Healthline
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