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Is wild yam good for menopause?

【Expert answer】

Created: 2022-06-11 19:36:14

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Although wild yam is often advertised as a natural source of estrogen, there is no scientific evidence that wild yam works to treat menopausal symptoms or osteoporosis.


Which yam is good for menopause?

Menopause symptoms Some traditional medicine practitioners suggest using wild yam as an alternative to estrogen replacement therapy for treating symptoms of menopause. The theory is that wild yam may increase or stabilize estrogen levels in the body to help relieve a person's symptoms.

Does wild yam help balance hormones?

Use as a Womans Herb The most common wild yam benefits include those that are related to female complications. The antispasmodic property helps with menstrual cramps. It is also used for nausea during pregnancy. In general, it is a good tonic for the female system because it can help balance out the hormones.

How do I use wild yam for menopause?

Yams may help alleviate some symptoms of menopause. In one 30-day study, 24 postmenopausal women switched from their staple food of rice to eating yams in 2 out of 3 meals (390 grams total) per day. Their blood levels of estrone and estradiol increased by 26% and 27%, respectively ( 11 ).

Does wild yam have estrogen?

Overview. Wild yam is a plant that has been promoted as natural DHEA because it contains diosgenin, which can be used in the lab to create estrogen and DHEA.

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