The glycemic index of yam is 51 which is at the higher end of the low GI range and the glycemic load of approximately ¾th cup of chopped raw yam is 9.3 which is also low GL category.
Are yams good for diabetics to eat?
Its high fibre content contributes to a glycemic index of 54, significantly lower than that of potatoes having a glycemic index of 80. This makes yam better suited for weight watchers, diabetics and those with heart disease as it does not create sharp increase in insulin response.
Does yam raise blood sugar?
Sweet Potatoes, Yams and Blood Sugar Cooking releases the starch and makes it easier to digest -- and to elevate your blood sugar levels.
What is the glycemic index of yam?
3.3 Glycemic index of yam diet samples. Generally, the glycemic index of the yam diets ranged between 44.26 ± 12.67% in the boiled white yam diet to 75.18 ± 22.19% in the boiled yellow yam diet (Table 1). GI classa. GI Low (L): ≤55; Medium (M): 56–69; High (H): ≥70.
Which is lower glycemic yam or sweet potato?
Yam is higher in fiber and lower in sugars, sodium, and glycemic index, while sweet potato is lower in saturated fat.
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