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Is Yam a Superfood?

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Created: 2022-04-14 15:45:11

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Sweet potatoes, often inaccurately called yams, are considered a superfood, thanks to their many health benefits, says nutritionist Katherine Tallmadge. They're loaded with beta carotene, which functions as a potent antioxidant and a rich source of vitamin A. 15 февр. 2012 г.


Is a yam healthier than a sweet potato?

Sweet potatoes are more nutritious than yams. Sweet potatoes and yams are both healthy foods, and they look similar. Sweet potatoes, however, have higher concentrations of most nutrients and more fiber.

What are the benefits of yam?

Here are 11 health and nutrition benefits of yams.Packed with nutrition. Yams are rich in vitamins, minerals, and fiber. ... May enhance brain function. ... May ease symptoms of menopause. ... May have cancer-fighting properties. ... May reduce inflammation. ... May improve blood sugar control. ... Easy to add to your diet.11 Health and Nutrition Benefits of Yams - Healthline

Is it okay to eat yams everyday?

Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

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