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Is yams good for weight loss?

【Expert answer】

Created: 2022-06-25 08:30:12

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With just 157 calories in a cup, yams can be an excellent food when you're trying to lose weight. In addition, the natural fiber in yams helps to slow down the rate your body processes sugar, keeping you from being hungry between meals.


Can Yam make you lose weight?

Yams are rich in calories and dietary fibre. Studies have demonstrated that fibre aids weight loss. The roots of yam are edible, and they promote weight loss.

Is sweet yams good for weight loss?

Sweet potatoes can either boost or curtail weight loss, if that's your goal, depending on how you enjoy them. They're wonderfully delicious, nutrient rich, and high in fiber. This means that they can help you lose or maintain weight by keeping you feeling full for longer.

Are yams fattening?

With just 157 calories in a cup, yams can be an excellent option if you're trying to lose weight. The natural fiber in yams helps slow down the rate at which your body processes sugar, keeping you from feeling hungry between meals. So, yams are not fattening if consumed in the ideal dosage.

Which is better for weight loss sweet potato or yam?

Sweet potatoes tend to have slightly fewer calories per serving than yams. They also contain a bit more vitamin C and more than triple the amount of beta-carotene, which converts to vitamin A in the body.

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