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Should I eat rice if I want to gain weight?

【Expert answer】

Created: 2022-04-26 10:48:09

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Check labels carefully. A cup of rice contains about 200 calories , and it is also a good source of carbohydrates, which contribute to weight gain. Many people find it easy to incorporate rice into meals containing proteins and vegetables. In short, rice may lead to weight gain if it is eaten with a less nutritious diet, but it can help contribute to weight management if eaten as part of a well-balanced diet.


Does rice make you gain weight?

Rice consumption seems to protect against weight gain in these populations. The glycemic index (GI) is a measure of how much and how quickly a food spikes your blood sugar levels. ). On the other hand, foods with a low glycemic index cause a more gradual increase in blood sugar levels.

Is white rice good for you to lose weight?

Whether you're looking to lose weight or prevent weight gain, white rice isn't a good choice for your daily diet. That's because white rice is a refined grain, stripped of its bran, endosperm and kernel.

Is it OK to eat white rice everyday?

Steer Clear of White Rice. Whether you’re looking to lose weight or prevent weight gain, white rice isn’t a good choice for your daily diet. That’s because white rice is a refined grain, stripped of its bran, endosperm and kernel.

Is rice good for high blood pressure?

Even so, rice consumption seems to protect against weight gain and high blood pressure in these populations ( 16 ). In elderly Chinese people, a dietary pattern high in rice and vegetables seems to help prevent weight gain, large waist circumference and obesity ( 17 ).

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