Calcium oxalate stones, the most common type of kidney stones, are painful incidents caused by too much oxalate in the body. Patients who have had at least one kidney stone are advised to lower oxalate consumption in order to avoid becoming repeat stone formers. 11 дек. 2020 г.
Should everyone avoid oxalates?
Should you avoid it? People who tend to form kidney stones may benefit from a low oxalate diet. However, healthy people trying to stay healthy do NOT need to avoid nutrient-dense foods just because they are high in oxalates. Oxalate is simply not a nutrient of concern for most people.
Why should I avoid oxalates?
Various foods high in oxalates are rich in many nutrients beneficial to your health, like leafy greens and legumes. However, because oxalates bind to calcium as they leave the body, they can increase the risk of kidney stones in some people.
How do you know if you have a problem with oxalates?
Possible signs of oxalic acid poisoning: abdominal pain, convulsions, kidney problems, low blood pressure, mouth and throat pain, shock, tremors, vomiting and weak pulse. First aid treatment includes drinking water or milk. Seek emergency care if these symptoms appear suddenly.
What are oxalates and why are they bad?
Summary. Oxalates are compounds present in a wide variety of plant foods. Some health influencers tell us that they can cause kidney stones — and that they prevent your body from absorbing essential nutrients.
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