For most sweet potato recipes, it's unnecessary to remove the skin. Nevertheless, certain dishes, such as desserts, are best made without the skins. You can eat sweet potato skins by themselves or leave them on in most recipes, though desserts usually exclude the peel. 3 сент. 2019 г.
More useful articles on a similar topic 👇
Do sweet potatoes lose nutrients when microwaved?Are the skins on sweet potatoes edible?