On average, you can build noticeable muscle in as little as 6-8 weeks with consistent training. Noticeable fat loss can take as long as 6-12 weeks on the slow range, or 4 weeks on a faster protocol. This is assuming that you are optimizing everything you can for fast results. 2 янв. 2022 г.
Does muscle or fat grow faster?
Weight gain vs. Traditional muscle gain is achieved by gaining weight. Yes, you can gain a little bit of muscle while losing fat, but this process is fairly slow and not as efficient as building muscle during a true bulk. If you want to gain some serious muscle mass, this requires weight gain.
Is muscle easier to gain than fat?
According to his research, people who have lower levels of body fat put on muscle more easily than those with higher levels of body fat. Apparently, having higher levels of body fat makes it harder to build lean body mass.
How long will it take for me to notice muscle gain?
Gaining muscle is a slow process. It can take about three to four weeks to see a visible change. You'll see some real results after 12 weeks, but it "all depends on your goals, and what type of strength training you are doing," says Haroldsdottir.
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