Iron, Fe
Is a baked potato high in iron?
One medium baked potato fulfills 10% of your daily iron intake. Just one more compelling reason to eat steak and potatoes. Our Loaded Steakhouse Baked Potatoes are delicious—and an awesome source of iron, since they hit the trifecta of potatoes, beef, and spinach.
Do baked potato skins have iron?
The skin of a whole baked potato provides 88-percent of the total amount of iron.
How much iron is in a potato skin?
Minerals. Potato skins are a rich source of iron. One whole baked potato gives men 57 percent and women 25 percent of their recommended daily intakes, but the skin provides 88 percent of the total amount. You'll also get 20 percent of the daily intake of potassium and 15 percent of magnesium.
How much iron is in a medium sized potato?
Iron. Potatoes have 1.1 mg of iron per serving, which is 6% of the daily value and more than half the amount in a 3-ounce beef patty (2.06 mg per serving)(3). Iron is a mineral involved in making proteins that carry oxygen to all parts of the body, including to the muscles.
More useful articles on a similar topic 👇
How much iron is in a cooked potato?Is baked potato high in iron?
