You do not need to peel sweet potatoes before boiling. If leaving the peel on, you will need to pierce the skin of the potato with a fork a few times. Also, boiling a sweet potato with the peel will require slightly more time for it to cook through. 4 нояб. 2019 г.
Is it better to boil sweet potatoes with skin?
While you might find peeled boiled sweet potatoes recipes, it's advisable to leave the skin on when boiling sweet potatoes. This is because most nutrients are found next to the skin and on the skin. Sweet potato skin is full of fiber that will help your digestion.
Should I peel sweet potato skin?
For most sweet potato recipes, it's unnecessary to remove the skin. Nevertheless, certain dishes, such as desserts, are best made without the skins. You can eat sweet potato skins by themselves or leave them on in most recipes, though desserts usually exclude the peel.
What is the healthiest way to cook sweet potatoes?
Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.
How do you peel boiled sweet potatoes?
Here's how I do it.1Slice off both ends with knife.2Use a sharp knife to make one long shallow cut down the potato from end to end. Only slice through the skin and avoid slicing deep down into the potato.3This is how it should look.4Use your hands to carefully peel away one side of the skin next to where you sliced.How To Easily Peel Boiled Sweet Potatoes - Dishfunctional Designs
More useful articles on a similar topic 👇
Can You peel sweet potatoes in an ice bath?What is the easiest way to peel sweet potatoes?
