What 3 foods do cardiologists say to avoid?

Here are eight of the items on their lists: Bacon, sausage and other processed meats. Hayes, who has a family history of coronary disease, is a vegetarian. . Potato chips and other processed, packaged snacks. . Dessert. . Too much protein. . Fast food. Energy drinks. Added salt. . Coconut oil.

What 3 foods cardiologists say to eat?

Whole grains, vegetables, and oily fish are excellent staple foods to include in the cardiac diet. While following this diet, a person should focus on plant-based foods and items that are low in saturated fat. People should try to avoid processed foods, sugar, and saturated fats, including red meat and dairy.

What diet do cardiologists recommend?

a wide variety of fruits and vegetables. whole grains and products made up mostly of whole grains. healthy sources of protein (mostly plants such as legumes and nuts; fish and seafood; low-fat or nonfat dairy; and, if you eat meat and poultry, ensuring it is lean and unprocessed)

What should you not eat on a heart diet?

While eating a heart-healthy diet can lower your risk, it is also important to avoid eating foods that can increase your risk for heart disease.Crackers.Doughnuts.Baked goods (cakes, cookies and pie crust)Fried foods.Non-dairy creamer.Microwave popcorn.Foods to Love & Foods to Avoid for a Heart Healthy Diet (Infographic)

What kind of food clogs your arteries?

A person's arteries can become clogged by a buildup of a substance called plaque.fried foods.processed packaged foods.cakes, pies, and pastries.cookies and biscuits.margarine or butter substitutes.vegetable shortening.products with partially hydrogenated oils, otherwise known as trans fats.How to unclog arteries: Treatment and preventing blockages