What amino acids are in mashed potatoes?
Amino AcidsFood #1TotalLeucine (mg) (%RDI)258 (9%)258 (9%)Lysine (mg) (%RDI)223 (11%)223 (11%)Methionine (mg) (%RDI)69 (10%)69 (10%)
What kind of protein is in potatoes?
1. Patatin. The major protein found in potatoes is patatin, otherwise known as tuberin.
Are potatoes complete proteins?
Surprisingly, potatoes offer a complete protein if you eat enough, over 10 per day. But you would ultimately encounter deficiencies in vitamins A, B and E, and calcium and selenium if you keep to just potatoes.
Is potato high in lysine?
The protein of potato is of good nutritional quality with a relatively high lysine content, and so it can be used in developing countries to complement foods low in lysine. As shown in Table 4.10, its utilizable protein as a percentage of its calorie content is as high as that of wheat.
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