A diet of only animal foods usually doesn't contain enough vitamin C. For this reason, people need to get it from fruit, vegetables, fortified food or supplements. However, sufficient amounts of vitamin C can be acquired from raw liver, fish roe and eggs. Lower amounts are also present in raw meat and fish (1). 14 июн. 2017 г.
Do any meats have vitamin C?
Most meats are fairly low in Vitamin C, but some contain more than others. Some of the highest Vitamin C meats include spam, clams, chashu pork, trout, crab meat and pork. We calculated the top meats for Vitamin C by both their common measurement as well as in 200 calories, including by gender daily requirements.
What animal has the most vitamin C?
Food of animal originmg vitamin C per 100 grams foodFood of animalCalf liver (raw)36Goats milk (fresh)Beef liver (raw)31Beef steak (fried)Oysters (raw)30Hens egg (raw )Cod Roe (fried)26Pork Bacon (fried)
Where is vitamin C found in meat?
Though fresh muscle meat alone will more than cover your daily vitamin C needs, you can boost your vitamin C intake on a nose-t0-tail carnivore diet with the vitamin C in organ meats, including beef pancreas, beef kidney, beef heart, liver.
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