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What are 3 benefits of vitamin A?

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Created: 2022-06-29 20:30:11

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Here are 6 important health benefits of vitamin A. Protects Your Eyes From Night Blindness and Age-Related Decline. Share on Pinterest. . May Lower Your Risk of Certain Cancers. . Supports a Healthy Immune System. . Reduces Your Risk of Acne. . Supports Bone Health. . Promotes Healthy Growth and Reproduction.


What are 3 functions of vitamin A?

These include:helping your body's natural defence against illness and infection (the immune system) work properly.helping vision in dim light.keeping skin and the lining of some parts of the body, such as the nose, healthy.

What is the benefits of vitamin A?

Vitamin A is important for normal vision, the immune system, reproduction, and growth and development. Vitamin A also helps your heart, lungs, and other organs work properly. Carotenoids are pigments that give yellow, orange, and red fruits and vegetables their color.

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