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What are 3 examples of complete proteins and 3 incomplete proteins?

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Created: 2022-06-10 01:24:14

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Complete Proteins: Animal sources of proteins such as fish meat, poultry, eggs, and dairy products contain complete proteins. Soybeans and quinoa also contain complete proteins. Incomplete Proteins: Nuts, beans, legumes, and tofu like plant sources contain incomplete proteins. 17 нояб. 2017 г.


What are 3 examples of complete proteins?

Complete proteins.‌Fish.‌Poultry (chicken, duck, or turkey)‌Eggs.‌Dairy products (milk, yogurt, or cheese, for example)‌Beef or pork.‌Soy products, such as tofu and edamame.

What are 3 examples of incomplete proteins?

These are incomplete sources of protein, and they include:Legumes (beans, peas, lentils).Nuts.Seeds.Whole grains.Vegetables.

What are examples of complete and incomplete proteins?

According to Harvard Health Publishing, all animal-based foods, including meat, dairy, and eggs, contain complete protein. The majority of plant-based protein sources, such as whole grains, legumes, seeds and nuts, spinach, broccoli, and mushrooms, are incomplete.

What are 2 complete proteins?

To be considered “complete,” a protein must contain adequate amounts of all nine essential amino acids. Yes, meat and eggs are complete proteins, and beans and nuts aren't.

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