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What are 3 foods that are bad for the heart?

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Created: 2022-03-20 13:39:13

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Sugar, Salt, Fat Over time, high amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke. If you're worried about your heart, you'll want to keep these out of regular rotation. But rather than fixate on any one bad food, it's wise to focus on your overall diet. 10 февр. 2021 г.


What are 3 foods that are good for the heart?

15 Incredibly Heart-Healthy FoodsLeafy green vegetables. Leafy green vegetables like spinach, kale, and collard greens are well known for their wealth of vitamins, minerals, and antioxidants. ... Whole grains. ... Berries. ... Avocados. ... Fatty fish and fish oil. ... Walnuts. ... Beans. ... Dark chocolate.15 Incredibly Heart-Healthy Foods - Healthline

What's the worst thing for your heart?

The 7 Worst Things for Your HeartAvoid These Heart Hazards. ... Smoking. ... Maintaining Extra Weight. ... Overloading on Certain Meats. ... Drinking Soda. ... Drinking Alcohol Excessively. ... Sitting for Hours. ... Ignoring Your Sleep Quality.The 7 Worst Things for Your Heart - Healthgrades

What are the 3 bad foods?

Here are three not-so-gut-friendly foods to watch out for that may raise your risk for diabetes and heart disease.Diet Soda. Artificial sweeteners in zero-calorie drinks may mess with your microbes, some researchers say. ... Red Meat. What's bad for your gut can be bad for your heart. ... Processed and Refined Foods.3 Foods to Ditch for a Healthy Gut | EatingWell

What foods clog your arteries?

Preventing clogged arteriesfried foods.processed packaged foods.cakes, pies, and pastries.cookies and biscuits.margarine or butter substitutes.vegetable shortening.products with partially hydrogenated oils, otherwise known as trans fats.How to unclog arteries: Treatment and preventing blockages

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